The 3 a.m. page
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Contractions
The 5-1-1 rule: contractions every 5 minutes, each about 1 minute long, for 1 hour. That is the usual signal to head to the maternity unit — your midwife may give you a different one.
Feeding
Baby’s movements
0 / 10
The common guide is 10 movements over about 2 hours, lying on your side. A clear drop in movements should be checked the same day, without waiting.
General information, not a substitute for medical advice. Your midwife or doctor remains the reference. If a symptom worries you, contact a health professional or emergency services.
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